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Daily Tooth brushing As Best Oral Hygiene Tip

Bacteria can live in your mouth in the form of plaque, causing cavities and gingivitis, which can lead to periodontal (gum) disease. In order to keep your mouth clean, you must practice good oral hygiene every day.

 
How can I get rid of plaque?
 
The best way to remove plaque is by brushing and cleaning between your teeth every day.  Brushing removes plaque from the tooth surfaces. Brush your teeth twice per day with a soft-bristled brush. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas easily. Use an antimicrobial toothpaste containing fluoride, which helps protect your teeth from decay. Clean between the teeth once a day with floss or interdental cleaners to remove plaque from between the teeth, where the toothbrush can't reach. Flossing is essential to prevent gum disease.
 
How do I brush my teeth?
 
The American Dental Association recommends the following techniques for brushing and flossing your teeth:
 
We should brush teeth two times every day after every meal. The correct and reasonable teeth brushing time is 3 or 5 minutes. It is important that we brush teeth before our go to bed because the food residues of three meals can be removed. Otherwise, bacteria, plaque and tartar from dirt and saliva formation appear in the mouth. Day after day, tooth caries and periodontal disease will appear. Following teeth brushing tips:
 
Place your toothbrush at a 45-degree angle against the gums.
 
Move the brush back and forth gently in short (tooth-wide) strokes.
 
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
 
Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
 
Brush your tongue to remove bacteria and freshen your breath.
 
Toothbrush maintenance: After we brushing the teeth, we should use waster to clean toothbrush and dry it and put it on ventilated place with head up. Pay more attention it, when we have used toothbrush for a long time, the bristles will bend even fall off then the function will reduce. So we much change toothbrush every three months. One toothbrush should not be used by several people.

 

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