Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products. Keeping good oral hygiene not only can keep our teeth more healthier, but it is good for our overall health.
Why is basic dental care important?
Prevents tooth decay.
Prevents gum (periodontal) disease camera.gif, which can damage gum tissue and the bones camera.gif that support teeth camera.gif, and in the long term can lead to the loss of teeth.
Shortens time with the dentist and dental hygienist, and makes the trip more pleasant.
Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
Helps keep teeth white by preventing staining from food, drinks, and tobacco.
Some most effecitve, popular, useful and time-saving ways of protecting our month:
Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.
Brush your teeth twice a day—in the morning and before bed—and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
Schedule regular trips to the dentist based on how often you need exams and cleaning.