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Oral Hygiene and Your Overall Health

How well you care for your teeth and gums has a powerful effect on your overall health. Neglecting your oral health or unusing dental supplies can lead to sore teeth and bad breath. It can also open doors to a wide range of health problems, including some fairly serious illnesses, such as oral cancer. The researchers found a possible link between gum problems and heart attacks, bacterial pneumonia, stroke and even pregnancy problems.

A spokesman for the American Dental association (ADA), Boston University School of dentistry (Boston University Dental School of preclinical lecturer Richard h. Price (Richard h. Price) said: "if your mouth is not healthy, you can not be healthy, because your feet become infected."

The role of diet and lifestyle in oral health

Some dietary habits and lifestyle factors can affect oral health, including:

Drinking alcohol. "Alcohol can lead to oral problems, which can lead to dry mouth, and the bacteria can be overrun," says price. In addition, he said, those with alcohol addictions may be less likely to stick to good dental hygiene.

Weight change. For those who wear dentures, the change in weight tends to affect the size of the dentures, price said. "Just as weight gain or loss affects clothing size, the gains and losses can affect the dentures on the teeth," he said. To maintain a healthy weight and tooth decay, ADA advises people to eat more foods high in fiber and fruits and vegetables.

Sugar consumption. "Eating sugary foods can lead to tooth decay and gum problems because the bacteria in the mouth will thrive in this environment," says Dr Price.
Smoking. Dentistry experts have long known that smoking, smoking cigars and using tobacco products can lead to periodontal disease, cavities and oral cancers. Cigars can also cause periodontal disease and throat cancer. "Tobacco smoke has toxic effects on gum tissues and can affect blood flow," explains price. "Smoking can also lead to tooth loss, which is a direct cause of oral cancer and can lead to bad breath."

Medication. "Some drugs, for example, some antibiotics, can lead to internal staining of the teeth, such as tetracycline staining, depending on the age you're taking," says price. In addition, "there are between 200 and 400 medications, prescription or over-the-counter medications, all with side effects of dry saliva." Dry mouth is more likely to cause gum disease and tooth decay, as well as bad breath.

Oral health, healthy body

To maintain your oral health and overall health, you should go to the dentist regularly to avoid any problems. You should also develop good oral hygiene habits at home, brush your teeth regularly and floss regularly to prevent plaque buildup and problems. Price says that no dentist can do anything, and patients can't ignore their dental care.

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