Brushing your teeth seems easy. But some toothbrushes are better than other toothbrushes and the way you brush your teeth is right and wrong.
Brushing your teeth regularly is the key to keeping your teeth and gums healthy and preventing periodontal disease, but also make sure you choose the right toothbrush and use the correct brushing technique. The right thing to do is to brush your teeth at least twice a day -- at least three minutes before going to bed in the morning and at night -- to help ensure long-term dental health.
"It takes time to brush effectively," said Richard h. Price, a spokesman for the American Dental association and a former clinical lecturer at Boston University Dental School. Most people just rush through it. Dr. Price recommends setting a timer for three minutes, brushing and flossing until the time runs out.
How to choose a toothbrush
Although some ancient civilizations used worn branches to clean their teeth, toothbrushes today have a variety of manual and dynamic forms. The first step to taking care of your mouth is to choose the right toothbrush.
Brushing your teeth with the dental supplies regularly is the key to keeping your teeth and gums healthy and preventing periodontal disease, but also make sure you choose the right toothbrush and use the correct brushing technique. The right thing to do is to brush your teeth at least twice a day -- at least three minutes before going to bed in the morning and at night -- to help ensure long-term dental health.
"It takes time to brush effectively," said Richard h. Price, a spokesman for the American Dental association and a former clinical lecturer at Boston University Dental School. Most people just rush through it. Dr. Price recommends setting a timer for three minutes, brushing and flossing until the time runs out.
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