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The Tooth-Friendly Diet

What you eat affects your mouth, not only by building healthier teeth and gums, but also by preventing tooth decay and gum disease. While a healthy diet rich in fruits and vegetables, whole grains, and lean protein and unsaturated fats will benefit your overall oral health, but there are some food and nutrition can really improve your oral health.
Teeth and calcium
She said when you were in elementary school, she was right: drinking milk strengthens bones and teeth. Calcium is essential for children and adolescents when teeth are formed, but once you get wisdom teeth, the value of this nutrient doesn't stop. Dr. Leonard Anglis says that adequate calcium can prevent tooth decay. When the diet is low in calcium, most americans' eating habits are that the body extracts minerals from the teeth and bones, which can increase your risk of tooth decay and tooth decay. Published in the journal of periodontal disease, a study has found that calcium intake below 500 mg, about half of the recommended dietary intake and risk of developing periodontitis or gum disease is almost twice the recommended intake.
Jaw bones are particularly susceptible to low calcium. It can be weakened by low calcium intake, which can lead to loose teeth, which can make you more at risk for gum disease.
The food and drug administration (fda) suggest women under 50-1000 mg of calcium per day and men of any age, for women over 50, the proposal is 1200 mg. Dairy products such as milk, cheese and yogurt contain calcium. Among fish, including sardines with bones and salmon; In some vegetables, including kale and cauliflower.
Eating two or four dairy products a day will help you reach the calcium RDA.
Teeth and vitamin C
The body needs vitamin C to repair the connective tissue and help the body fight infection. There is no doubt that a study of the state university of New York at buffalo, those who eat less than the recommended 75 to 90 mg per day than those who eat three times the recommended daily allowance of a 25% higher risk of developing gingivitis. Gingivitis is the most mild form of periodontal disease, which can cause gum inflammation, swelling and bleeding.
Eating a slice of citrus fruit (orange, grapefruit, orange) or kiwifruit will help you meet your vitamin C RDA daily.
Teeth, fruits and vegetables
Crunchy fruits and vegetables - like apples, pears, celery and carrots - have two benefits for your teeth. The crisp texture is like a detergent on your teeth, wiping out the bacteria that cause plaque. In addition, these foods require a lot of chewing, which increases the production of bacteria and saliva.
Teeth and tea
University of Illinois college of dental research has shown that tea may cause yellowing teeth, but the compounds in black tea can destroy or inhibit lead to tooth decay of the growth of bacteria in dental plaque, which helps prevent tooth decay and gum disease.
Teeth and water
Drinking a lot of water is good for your teeth because it helps flush out residual food from bacteria and bacteria. Tap water is better than bottled water because it contains fluoride, which prevents tooth decay.
Food, to avoid
Sugary snacks, especially candy and hard candy that stick to your teeth, are the first choice for every dentist. Regular water picker gives teeth a double whammy, combining sugar and acid.
Even foods and drinks that are good for your teeth, like milk, contain sugar. No matter what you eat, it's important to brush your teeth and floss after meals -- or at least rinse your mouth with water. Brush your teeth twice a day using a manual or electric toothbrush. Remember to go to the dentist at least twice a year.

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