5 Dental Hygiene Tips for Thanksgiving from Our Dentist
Thanksgiving is a time to enjoy family, friends and good food. Unfortunately, many of the foods we enjoy during this time are sticky, sugary, high-carb. This has potential problems with our gums and teeth. Here are 5 tips to keep your teeth healthy and keep your mouth clean.
1. Work on any existing problems Dental equipment might be a good idea to go to the dentist before the festival begins. Any painful tooth or any other type of problem that you might have, only gets worse when you eat a lot of food. Going to the local dentist's office and getting dental checkups before Thanksgiving can help you solve any existing problems and get you to enjoy your vacation without the pain of your teeth.
2. Drink lots of water
Keeping hydrated while eating lots of nutrient-rich foods is a good holistic approach to health, but it also keeps your teeth healthy. Drinking water instead of soda or alcohol can help clear the food debris between your teeth. Water also increases the flow of saliva in your mouth, which helps fight potential tooth decay.
Avoid lengthy meals
Thanksgiving dinner seems to be longer than the average dinner. There's a lot of food to eat, and we like to stay on the table with family and friends. However, this can be damaging to our teeth. Prolonged exposure to acid in food increases the likelihood of decay.
4. Brush and floss regularly
It's a good idea to brush your teeth at least a few times during the Thanksgiving celebration. Sometimes people take a break after the main meal and then eat leftovers a few hours later. Brushing and flossing in time is a great way to get your teeth to rest and keep your mouth healthy and clean.
5. Conduct regular dental checkups
It's important to go to the dentist regularly. If you haven't checked your teeth in the past six months, suggest contacting your local dentist and asking for an appointment. Maintaining preventive treatment is always preferable to expensive and extensive dental instruments procedures on the road.