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Protecting Your Healthy Smile while Wearing Braces

Oral care throughout the orthodontic treatment
Orthodontic treatment is an important dental equipment investment for your future. Everyone is helping your orthodontic care, I hope you can have the best results. When you wear braces, you have to take care of your teeth and gums. This article explains why and how.
Need more care during orthodontics
Look at the mirror in your new bracket. As you can see, brackets and wires have many corners and gaps that capture food and plaque. This means that when you wear braces, the risk of tooth decay and gum problems may be higher.

You need to pay special attention to cleaning your teeth and your diet daily. If the teeth and tray are not kept clean, they can cause permanent damage to the tooth enamel.

The area on the enamel surface may begin to lose minerals (early stages of tooth decay), leaving unsightly white spots. You may also have inflammation, bleeding gums (gingivitis). The early stages of gingivitis and tooth decay can be reversed by extra care for your cleanliness and diet. If left untreated, it may cause even greater problems, require treatment and have lifelong effects. While orthodontic treatment is ongoing, there is a need to continue regular checks with family dental professionals to ensure that minor problems do not become a big problem.

Teeth friendly diet
Dental professionals are increasingly concerned with acidic foods and beverages that can damage tooth enamel when they are drunk or sipped for long periods of time.

The chart below shows how some common foods and drinks are stacked on top of each other. Although many high-acid foods are good for your health, low-acid foods are better for your teeth. Remember that during orthodontic treatment, it is best to sit down and eat low-acid foods.

Reduce the teeth friendly
Food and drink
(High acid) more tooth-friendly
Food and drink
(Low acid)
Apple, cherry, orange, peach, pear, plum, pineapple, raspberry banana, mango, melon
Tomatoes, pickles Carrots, cucumbers, lettuce, beets
Soft drinks (regular and diet), sports drinks, fruit drinks milk, water
Balsamic sauce, barbecue sauce, salsa, poultry, seafood, eggs, biscuits, soup, pasta
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Most of us are well aware that sugary foods and beverages can cause tooth decay. Starchy foods, such as potato chips, stick to the teeth for a long time, causing tooth decay.

Soda is particularly hard on the teeth because it contains not only acidic flavoring additives but also 10-12 teaspoons of sugar, further adding to the chance of developmental holes. Studies have shown that dietary sodas have a detrimental effect on tooth enamel as normal soda water

Saliva is the body's natural defense against tooth decay. You need to give enough time to saliva rinse acid formed after eating and drinking. A good rule of thumb is to limit your eating time to 3 meals 2 snacks per day. You can drink plenty of water, as long as you like! Please note that bottled water may not contain fluoride.

Bracket friendly eating habits
When you wear braces, some foods can loosen, break or bend wires and straps.

Avoid hard foods such as nuts and hard crackers. Food such as apples and carrots should be cut into small pieces before eating to ease the pressure on your braces. Avoid sticky foods such as caramel, toffee, cereal or fruit sticks. No chewing gum! No chewing ice!With dental instruments!

Biting nails, unnatural tongue insertion, pencil chewing and nervous habits can also break the braces. Pay attention to these and try to stop them. Keep in mind that damaged braces mean extra appointments, inconveniences and longer treatment times. If you have broken your braces, make sure you have an appointment with your dentist. Broken braces do not correct your teeth! is one professional dental supplies website which supplies dental equipment in UK with competitive price and high quality.


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